Wellness is Essential for a Vibrant Life

Workout & Recovery

Harness the power of nature's living energy to enrich your day ... and workout routine!

We have a few personal favorites to help enhance our workout performance and recovery.

The button below highlights a list of our recommendations for most movement enthusiasts.

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CBD Muscle & Joint Roll-On

Hands UP, 10 STARS!

this is the most effective topical application

for relieving muscle or joint soreness.

Excellent Relief!

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AminoWise

 One of our favorite workout recovery supplements! 

Enhances muscle performance, reduces fatigue, and supports muscles during and after exercise using a triple-targeted formula that features branched-chain amino acids, premium essential oils, antioxidants, and minerals.

Gathering Blue Acupuncture & Wellness

Deanna highly recommends the acu-ssage treatment (combination of massage/manipulation with acupuncture)

 Amazing team of wellness professionals to help get you out of pain and rebalanced.

https://www.gatheringblueacu.com/

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The League Sports Rehab

Dr. Chad Wells is excellent!

Injury recovery with a holistic approach. Get back to doing what you love sooner!

 https://theleaguerehab.com/

Schedule your appointment with Dr. Chad here:

https://www.schedulicity.com/Scheduling/TLCDX3

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Ed Mylett

If you do one thing this summer: 

read or listen to his new book

"The Power of One More"

You can also be inspired on his podcasts

https://www.edmylett.com/podcasts/

https://ramonafitness.com/

The Gym in Ramona

An active body is a vibrant body!

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Russell's hobby is weight lifting and is currently implementing strategies from Mike Mentzer

Have you read this book?